Send your winter recipes into hibernation and usefresh finds from the farm stand to whip up theselight, nutritious soups. They taste like sunshine in abowl.Continue readingCelebrate Spring With These Fresh Seasonal Soups
Tag Archives: arthritis-friendly shopping
Grocery Shopping Made Easier if you Have Arthritis
Shopping for groceriescan be a minefield for people with arthritis. Breakable jars of food. Unwieldy jugs of detergent. Paper bags of flour with all the stability of a bomb. The key to success: Approach the task as a logistical puzzle and employ the right combination of tools, tactics and staff assistance. Here’s how:Continue readingGrocery Shopping Made Easier if you Have Arthritis
5 Ways to Make Shopping Easier
Having arthritis can seriously affect your daily errands and plans. Here are some tips to help make shopping less painful and stressful.
Plan Ahead
Before you leave for the store, prioritize what you need to accomplish. If you have multiple errands to run, rank the importance of each stop in case pain sets in and you need to head home. You can also map out your route, from the farthest to closest stop to your home. Remember to consider time of day and traffic patterns. This can help you to keep the time and stress of being on the road and standing in lines to a minimum.
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Research has shown that eating a lot of refined carbohydrates, especially white flour and having a low-fiber diet increases inflammation. Getting 25g or more of fiber in your diet may also reduce the risk of colon and other cancers, lower cholesterol and possibly help regulate blood sugar. Stocking up on whole-grains products are good for overall health as they naturally have plenty of vitamin B-6, vitamin E, magnesium, folic acid, copper, zinc, and manganese. And studies also show that people who eat three or more servings of whole grains a day lower theirrisk of heart disease. Because high-fiber foods can help you to feel full faster, eating the right amount may make it easier to achieve and maintain a healthy weight which is important for people with arthritis.
Have celiac disease or gluten sensitivity? Try high-fiber gluten-free grains such as amaranth, quinoa, buckwheat and cornmeal.
Arthritis Diet Power Shopping: Canned Foods
肉类，汤，水果或蔬菜，各种罐头提供许多好处。你仍然可以从三文鱼、沙丁鱼和金枪鱼罐头中获得抗炎的omega 3脂肪酸。罐装蔬菜和水果通常在采摘后不久就进行了加工，在运输过程中，在杂货店的货架上，或在你的家里，不会发生营养损失。它们的便携性使它们非常适合在路上进行关节炎饮食。它们使用时间更长，还能帮你省钱。
And there are some veggies that may be more beneficial in canned form rather than fresh. Canned tomatoes, for example, are a better source of lycopene, a powerful antioxidant, because cooking makes them easier for the body to absorb. According to a comparative analysis of canned,fresh, and frozen fruits and vegetablesby the University of Illinois Department of Food Science and Human Nutrition, fiber content is as high in canned products as in their fresh counterparts and the canning process may actually increase calcium levels in fish as compared to its freshly cooked variety.
Arthritis Diet Power Shopping: Frozen Foods
While the frozen foods aisle can be a trap – so many highly processed items with large amounts of fat and sodium, from pizza to breaded chicken strips – healthy choices can be found. The good news is that many frozen fruits and vegetables – without sauces and syrups – have all the nutrition of their fresh counterparts; sometime more so because they are packaged as soon they are harvested. Plus, they’re convenient (no worries about spoiling) and available year-round.
Arthritis Diet Power Shopping: Breakfast Foods, Coffee Tea
It’s often said that breakfast is the most important meal of the day. Research has shown that breakfast skippers tend to overeat at other meals and snack excessively throughout the day. That can make it hard to maintain a healthy weight as you manage your arthritis.
But what you eat for breakfast is important. Hot and cold cereals are good options. They are quick ways to get a serving of fiber-full whole grains that can help reduce inflammation. While oatmeal may be your go-to grain, there are several nutritious cereals made from corn, brown rice, quinoa, hemp, buckwheat and kamut. Keep in mind that whole grain choices are not calorie-free and portion control is important.
Continue readingArthritis Diet Power Shopping: Breakfast Foods, Coffee Tea